All programs are customizable based on your input and goals. Our program is designed to help coaches and athletes maximize performance during and away from competition. We provide individuals the tools to successfully program their subconscious for optimum performance and give coaches the tools to develop the mental game.

Benefits Include:

• Insight into how the mind works and how to train it for peak performance
• How to achieve your ideal mental performance state
• The importance of a positive self-image and how to develop it
• Finding the internal motivation and love of the sport to enhance performance
• Stepping out of your comfort zone and facing your fears to drive success 
• Mastering the mental game with BRAVR trainingBreathe,Release,Affirm,Visualize,Reset 

Tools: 

• Breathing Exercises
• Game Day Routines
• Meditation
• Visualization
• Affirmations
• Self-Talk 
• Journaling 
• Mental Toughness Assessments

Gold Level Training: Cost $2500

2-day in person (1 hour per day) training with athletes and coaches (travel is included in cost)

• We will cover many of the things in person that I would do over 3 meetings.
• Allows athletes to be more engaged also allows relationship to form so they are more willing to reach out for help
• Access to all 10 mental huddles for coaches/captains to facilitate
• Monthly Check-Ins with 4 Athletes (Your choice)
• JR and Sr athletes will have unlimited access to me via email or text

Silver Level Training: Cost $1750

• 2-One-hour private training (Zoom/In person) with Captains
  • Mastering Your Self Talk
• Additional One-hour Zoom/In person training with coaches
  • Running Mental Huddles
  • Access to 5 mental huddles
• 3 check-in calls with coaching staff throughout the training segment (September-November)

Bronze Level Training: Cost $1200  3-One-hour Zoom or in person meetings with team (1 per month of the season) 

• Mental Training 101
• BRAVR workshop
• Visualization 
• 2-One-hour Zoom training or in person session with coaches
  • Mental Training 101/Psychology of Competition
  • Leading BRAVR/Competition Mastery for Coaches
  • Ways for athletes/coaches to use Mental Training routinely

FOR THE ATHLETE FOR THE COACHES

Empowering your athletes with both the WHY and the HOW to develop the mental skills of high-performing athletes Developing consistency in thinking, which brings about consistency in results Training the mind to deal with both success and failure Strengthening confidence and self-image Skills to better handle everyday life challenges (e.g., academic, social) Improving self-efficacy Expanding comfort zones and overcoming fears On-going built-in measurements and feedback on athlete progress

Easy to integrate and use: Our structure and consistent program has everything you need to start training from day 1 Targeted: My training focuses on solving the problems, instead of Band-aiding the problems (e.g., social issues, lack of toughness) Leverage our expertise: Personalized coaching and help from a professional who has experience and perspective as a coach as well. Consistency: You will be able to continue these conversations/teachings throughout the season.